It is time to

REBUILD BODY TRUST

Do you want to say goodbye to restrictions, and start trusting your body to tell you what it wants and needs for you to feel good in your skin?

Send me a DM on Instagram to book a FREE discovery call.

This is for you if you:

✓ want to stop dieting and let go of food rules and restrictions

✓ are ready to feel connected with your body

✓ want to start trusting your body to guide you towards your truest health

✓ are ready to feel at home in your body

✓ are tired of starting yet another diet or meal-plan, only to feel like failure

✓ are confused with what to eat and want to learn how to build your meals

✓ feel stuck with guilt and shame

✓ want to improve your body image

Rebuild Body Trust

– a group program to support your journey in creating a life where food is a source of energy and pleasure, NOT yet another factor causing you more stress.

What can you expect?

Reconnect with Your Inner Voice

Rediscover your intuition and trust in your body to guide food choices—free from restrictive diet rules and external pressure.

Redefine Your Relationship with Food

Together, we’ll work on seeing food as a basic human need, not a source of guilt or moral judgment. No more feeling "good" or "bad" for what you eat.

Celebrate What Your Body Can Do

Exercise is reframed as a way to celebrate your body’s abilities, rather than a punishment or a tool to “earn” food.

Navigate Diet Culture

Gain the skills to recognize and resist harmful diet culture and anti-diet trends that disguise themselves as health advice.

Empowering Through Education

With personalized support, practical tools, and coaching, you’ll build a more intuitive, balanced relationship with food and movement, leading to greater self-acceptance and long-term well-being.

Testimonials

  • "You see things in people that others don't. You have the skill and ability to really see and understand people's pain, and offer the right solution for each situation."

    S.E.

  • "Because of you, I’ve learned to trust that my body will take care of me -- my body knows when I’m well, as long as I don’t restrict it and simply let it be."

    V.M.

  • "I probably would have an eating disorder if I would’ve kept on going with that macro counting journey. You helped me let go of it. It was scary, but 100% worth it. I'm in so much better place than 2 years ago.

    J.P.

  • "You taught me to look into the mirror and know this it my body and not wishing it would look different or that I look bad if I have a belly. If I have a belly it’s normal because I’m human."

    R.C.

Questions before getting started?

Book a free discovery call